Nutrition & Healthy Eating Course

Description

Course details

Nutrition & Healthy Eating Online Training Overview

This course will give learners an overview of basic information and guidance about eating a healthy, balanced diet.

Duration: 1 Hour     CPD Points: 1

Course Update:
This course was last updated on 9th September 2023

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What You will learn

Nutrition & Healthy Eating Course Learning Objectives

At the end of this course, the learner will be able to:

• Describe how to eat a balanced diet
• Restate why food guidelines and food labels are used
• Identify the 5 A Day
• Describe the different food types
• Understand basics of digestive health

Lessons

Course Content

Unit 1
Unit 1

• Course Introduction – Nutrition & Healthy Eating
• Eating a Healthy Diet
• Food Groups in Your Diet
• Fruits & Vegetables
• Fruit & Vegetable Portions
• Starchy Foods
• Milk, Dairy, & Dairy Alternatives
• Proteins
• Oils and Spreads
• Food Labels
• Reading Food Labels
• Front-of-Pack Labels
• Colour Coding
• Reference Intakes & Ingredient Lists
• Drinking Water
• Fizzy Drinks, Flavoured Waters, and Squashes with Added Sugar
• Caffeinated Drinks, Tea, & Coffee
• The Eatwell Guide
• Foods that Help Digestion
• Red Meat & Bowel Cancer

On successful completion of the quiz, you will be awarded a CPD accredited Nutrition & Healthy Eating free course certificate.

Who is this for?

Who is this Nutrition & Healthy Eating training for?

This online course has been written at an introductory level 1 for all levels that fit the criteria to take training as part of their role. This includes:

• Refresher training
• Inductions
• Awareness
• Knowledge enhancement

This course is suitable for food handlers in the care or catering sector which includes hotels, cafes, restaurants, bars, fast food retailers, takeaways, mobile food vans, catering kitchens, schools, colleges social care settings and hospitals.

This course is ideal for:

• Chef / Cook
• Bartender
• Front of House
• Catering Assistant
• Midday Assistant
• Kitchen Assistant
• Teacher
• Charity Worker
• Barista
• Nursery Assistant
• Health Care workers
• Clinical and non-clinical workers
• Social Care Workers including Councils, Carers and Care assistants
• Youth workers including activity leaders, passenger transport and volunteers

Nutrition & Healthy Eating Course FAQ

Nutrition & Healthy Eating Course Frequently Asked Questions

When will I receive my Nutrition & Healthy Eating course?

Your course is instantly allocated to you upon completion of your purchase.

Is the Nutrition & Healthy Eating course CPD accredited?

Yes, the Nutrition & Healthy Eating course has been assessed and awarded a CPD accreditation by the CPD standards office.

Do I receive a Nutrition & Healthy Eating certificate

Upon successful completion of the quiz at the end of the course, you will be instantly awarded a CPD accredited Nutrition & Healthy Eating course certificate to download or print at home for free. We also have an option for you to request a hard copy of the certificate sent to your home or work address.

Can I retake the Nutrition & Healthy Eating course to improve my grade?

Yes, the Nutrition & Healthy Eating course comes complete with unlimited exam retakes

Is this Nutrition & Healthy Eating course ideal for refresher training, induction or to improve your knowledge?

Yes, the Nutrition & Healthy Eating course will aid refresher training. It will give evidence of an understanding for staff induction. It will evidence awareness and improve your knowledge aiding your current skillset. A certificate is awarded upon completion.

Can I purchase this Nutrition & Healthy Eating course for other persons than myself?

We offer a complimentary learner management system to view the learner’s course progress, view quiz results and certification. We also offer a dedicated compliance matrix to aid with audits and inspections.